If you’ve ever tried to find the right yoga mat for your needs, you know that there are so many on the market. But which one should you choose?
The fact is, not all yoga mats are created equal and no two will be identical. The most important thing to understand when looking at a yoga mat is that it has to fit your body type and your personal style of practice.
But what does this really mean, exactly? Here’s a quick look at some of the key features you want to consider when choosing a yoga mat.
Size & Material
A good yoga mat must meet certain physical requirements. It has to be thick enough to support your weight when practicing poses like downward dog or warrior pose. However, it also has to be thin enough so that it can easily bend with your body as you move from pose to pose.
Some yoga mats are made from natural materials such as hemp or cotton, while others are manufactured from plastic and foam.
You might think that a mat made from plastic or foam would hold up better over time than those made from natural fibers, but the truth is that they both have their pros and cons. In general, yoga mats made from natural fibers tend to be more durable than those made from synthetic materials.
However, if you plan to do a lot of heavy-duty workouts, then you may want to opt for a mat made from synthetic materials. They’re usually much lighter and easier to use, which leads to faster recovery between classes.
Another factor to consider is whether a mat is designed specifically for outdoor use. Some yoga mats feature UV protection to help keep them fresh for longer periods of time.
When it comes to shape, you want to make sure that your mat fits your body type. If you have long limbs, you probably don’t need a mat that provides ample padding under your knees. On the other hand, if you have short legs, you might need a thicker mat at the ankles.
Also take into account your stance. If you prefer to stand with your feet together, you won’t want to try out a mat featuring a wide center hole. On the other hand, if you stand with your feet apart, you might benefit from a wider mat that provides more room for mobility.
Your mat should provide adequate support during your workout. You want it to give you enough cushioning around your joints to absorb the impact of your movements to avoid injuries. But too much padding can also cause your hands and wrists to become sore if you push yourself too hard.
Most yoga mats come with a “softness rating” which indicates how firm the mat is in various areas. This is measured by comparing its thickness against a standard gauge. Generally speaking, the softer a mat is, the less firm it tends to be. A soft mat provides more cushioning and flexibility, whereas a firmer mat is typically more supportive.
To determine whether your mat is too soft or too hard, you can measure the thickness of a section of the mat using a ruler. Then compare that measurement to the manufacturer’s recommended number. For example, if the company recommends a 3 mm thickness for the top layer, you should measure an area about half way down the mat where the top layer ends and the middle layer begins. If this measurement is less than 3 mm, you’ll want to go ahead and buy a firmer model.
Having the guidance of the factors in advance yogamatte kaufen is a must. If the person will be clear in the concept then taking the final decision will become easy. A person should ensure that they go for the right shape and size of the mats. The mats must provide a high level of the comfort to the people.
Which Yoga Mat Is Best for You?
There are several types of yoga mats available today including traditional yoga mats, foam mats, and hybrid mats. Each of these varieties has its own strengths and weaknesses. Let’s take a closer look at each one.
Traditional yoga mats are often called “wet” because they absorb moisture naturally from sweat. Some mats are even treated with anti-microbial substances to kill odors and bacteria. These mats are generally designed to be used outdoors, since they don’t get soggy after extended exposure to water.
While traditional mats are great for the occasional practitioner who wants to work out outside in the summer heat, they aren’t ideal for anyone who practices yoga regularly. After a few hours of sweaty activity, these mats can become slippery and difficult to grip. Also, if you drop something on them, you risk ruining the surface.
On the flip side, when it’s cold outside, traditional mats can offer plenty of warmth. They’re also easy to store indoors away from direct sunlight, which makes them a great choice for wintertime practice.
Foam yoga mats are a popular alternative to traditional mats. They’re often thinner and lighter than traditional mats. They’re also more flexible, so they’re great for any kind of yoga routine. Foam mats are also excellent for indoor or outdoor use and tend to stay clean for longer periods of time.
Because of their light weight, foam mats are easily portable, making them a favorite among travelers and people who want to work out anywhere. One downside to foam mats is that they can lose their shape relatively quickly if used improperly. That’s why we recommend finding a mat that’s been specially designed to provide extra durability.
Hybrid yoga mats combine both foam and traditional materials to achieve the best of both worlds. While they’re slightly heavier than foam mats, they’re still incredibly lightweight. They also offer more cushioning and durability than traditional mats, yet they’re just as comfortable and easy to use as a foam mat.
If you’re new to yoga or haven’t done it very often, we highly recommend buying a beginner yoga mat. Beginner mats are designed for newcomers who want to learn proper form before moving onto intermediate mats. Beginners mats are typically softer and thinner than traditional mats, though they’re also cheaper than intermediate models.
Intermediate mats are designed for more experienced yogis who want to challenge themselves and increase their level of fitness. They’re a bit stiffer than beginner mats, offering more cushioning and stability. Intermediate mats will also cost more.
Advanced mats are designed for advanced practitioners who want to perform challenging postures. Advanced mats are often denser and stronger than beginner mats. Because they’re meant for more advanced practitioners, they’re usually more expensive than intermediate models.
Before you buy a yoga mat, make sure you read our guide to choosing the perfect yoga pants!
Yoga mats are designed to withstand a variety of conditions, but they can degrade quickly if they’re exposed to excess moisture. To protect your mat, follow these simple tips:
Wipe down your mat each morning and evening with a microfiber cloth dampened with rubbing alcohol or mineral spirits. Dry your mat thoroughly after every use.
Store your mat indoors, away from direct sunlight, and cover it with a breathable protective cover whenever possible.
Avoid dropping anything on your mat, especially liquids.
Never store your mat near electronics or heating vents.
Keep your mat dry, preferably in a cool place.
As with any exercise equipment, always consult your doctor before purchasing a yoga mat. Certain medical conditions, such as arthritis, may require modifications to your regular routine to ensure safety and prevent injury.