Fat burners are one of the most popular weight loss supplements in the market today. Whether you’re a beginner or an advanced user, there’s almost certainly a fat burner that can help you lose weight more effectively than any other supplement or pill. But what exactly should you be looking for when choosing a fat burner? How do you know which is right for you? And how do you choose the right one based on your fitness goals and personal preferences?
It may seem like a daunting task at first but it really isn’t as complicated as it sounds. The first step to choosing a fat burner is to determine the basic characteristics that will dictate whether or not you’ll benefit from using it. These include the type of fat burner (e.g., thermogenic), the amount of calories it contains, its ingredients, etc. Once this information has been gathered, you can begin researching different products based on those criteria. This way you’ll have a good idea of what kinds would be best for you before making a purchase.
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How Does a Fat Burner Work?
A fat burner works by increasing your metabolism, helping you burn off fat faster and more efficiently. It does this by targeting the hormone adenosine monophosphate kinase (AMPK). AMPK increases energy expenditure by stimulating the release of fatty acids into your bloodstream. This also stimulates your body to use them as fuel, instead of storing them. If you’d like to learn more about the process behind fat burning, check out our article “How Does a Fat Burner Work?”
Types of Fat Burners
There are two main types of fat burners; thermogenics and lipolytics. Thermogenics stimulate the release of fatty acids, causing your body to burn more fat while resting. Lipolytics, however, slow down or stop the absorption of fats, thereby lowering the amount of fat you gain.
The most common thermogenic fat burners contain green tea extract, caffeine, guarana, yohimbe bark, capsicum (the hottest part of peppers), black pepper, chromium picolinate, cayenne pepper, L-carnitine, and beta alanin. They all work in similar ways because they increase the activity of your metabolic system. However, some brands have different formulas with varying amounts of each ingredient. So, you need to look closely at the ingredients to find out what works best for you.
If you want to know more about these ingredients, check out our guide on the best thermogenic ingredients to help you decide if they’re right for you.
Lipolytics have a completely different focus. Instead of speeding up your metabolism, they slow down the digestion of dietary fats in order to prevent them from being absorbed by your body. In addition, they inhibit the action of enzymes called lipases that allow fat to enter your bloodstream. As a result, you don’t absorb as many calories, making it easier for your body to shed unwanted pounds.
Ingredients That May Affect Your Results
While the thermogenic and lipolytic properties of fat burners are fairly straightforward, their effectiveness can vary depending on a number of factors. Below we’ve listed some of these factors and explained why they could affect your results.
Type of Supplement
Most fat burners fall under three categories: preformed, encapsulated, and powdered. Preformed supplements are made via a chemical reaction, such as fermentation. Encapsulated supplements are made from solid powders that are then encased in capsules, tablets, or bars. Powdered supplements are made from finely ground herbs or spices.
Each of these methods has advantages and disadvantages. For example, preformed supplements tend to provide higher levels of active ingredients, but you may experience unpleasant side effects, such as headaches, nausea, and diarrhea. On the other hand, encapsulated supplements deliver fewer active ingredients per serving but produce a smoother, more pleasant taste.
Powdered supplements, meanwhile, are often difficult to measure and mix properly. You may also find yourself spending too much time trying to figure out the exact dosage needed for effective weight loss.
Another factor that affects the results of fat burners is the size of the servings. Since most people burn through their daily allowances of calories very quickly, the smaller the serving, the better. Most fat burners come in either capsule or tablet form.
For example, a typical serving size of capsules is 1 gram. While this might sound small, it actually translates into approximately 10 grams per day. Many people find this size too large to swallow easily, so they end up taking multiple doses throughout the day. This makes it less likely that they’ll take enough of the product to achieve significant results.
On the other hand, the same amount of powder can fit comfortably inside a single capsule, providing a more convenient option. It’s also easier to measure and dose accurately.
Some fat burners require mixing with water or another liquid. Others must be mixed directly with food. Some even come in syrup form, which provides a sweet flavor and allows you to eat it without affecting your diet.
Determining the proper dosage for your fat burner can be tricky. It’s possible to overdose on fat burners. When this happens, you’ll feel tired and lethargic, your skin may become dry and flaky, and you may get a headache. But if you take too little, it won’t work at all.
You’ll find that the perfect dosage is somewhere between these extremes. To make sure you’re getting the right amount, take the recommended serving size or double it. Then divide the total amount by the number of days in your cycle. For example, if you take 2 capsules twice a day for 28 days, divide the total amount of pills by 28 to see how much you should take per day.
A manufacturer’s reputation is important when buying supplements. A reputable company will always put the consumer’s interest above everything else. They will ensure that you receive quality products, customer service, accurate information online, and fast shipping.
In terms of price, there are plenty of low cost options available. Just make sure you’re aware of the quality before you make a purchase.
When selecting a fat burner, keep all of the aforementioned factors in mind. Choose the best for your needs!