Day: December 21, 2021

Weightloss

How Much Sodium Per Day To Lose Weight

Have you ever started on a bag of chips meaning to eat only a few, but found yourself devouring the whole bag? Blame the sodium. Sodium is not necessarily a culprit in weight gain, nor does reducing your intake automatically mean you will lose weight. However, food manufacturers often add sodium to high-fat, non-nutritious foods […]

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