When you make the decision to work out to lose weight, you are also making a decision to get healthy. If you have not worked out in the past, and are not sure how to begin, it can make losing weight difficult. It is important to know the best way to start working out to lose weight.
Cardio
Cardio is very important when you are working out to lose weight, as it burns calories. Cardio is any exercise, which makes you break a sweat, and gets your heart pumping. When you first start working out, you do not want to push yourself too hard. If you have not worked out in the past, you should start by walking. As your body begins to adjust to your new exercise routine, you can start speed walking, and work your way up to running on a treadmill, using an elliptical, or bike riding.
Strength Training
When you are tying to lose weight, cardio is not enough. You can lose weight doing cardio, however, you will not tone your muscles. The more toned your muscles are, the better chance you have of keeping the weight off when you lose it. When you are doing strength training, it is a good idea to work a small area of the body each day. If you work every area of your body, during one workout, you could be too sore, making strength training difficult and dangerous for at least a few days. If you work one section a day, you will be able to rest that part of the body, while you work another section the next day.
Gym workouts as cardio and strength training require high-intensity strength to sustain the sessions. Even if you have a bulky diet and balanced meals, many times, the body doesn’t cooperate. Testosterone supplements have proven a hit among men who wanted to boost their performance instantly. The majority of them are naturally manufactured and produce visible results within a few days.
Schedule
when working out to lose weight, you should try to work out five times a week. During this time, you should dedicate two full workouts to just cardio. Doing at least a half hour is good, however, if you can handle an hour, it is even better. You should do strength training three times a week. Before you start strength training, you should do about 15 minutes of cardio first, to get your heart and blood pumping.
Working out to lose weight can be difficult at first, however, once you have been doing it for a few weeks, your body will begin to adapt, and each workout will get easier, and you will begin to see a difference in your weight.
