It has been a successful 5 months so far for this site and I’ve seen great improvements with regards to its traffic. From 93% bounce rate with just less than 5 visits per day, it had jumped to 44% bounce rate with over 100 pageviews per day. This is a big accomplishment for me as this site is still fresh from its launch last February. This means that my audiences do like what I offer in this blog and I thank you all for your continued support and patronage.

Now back to the topic, today is another edition of my monthly weight loss tips. You may browse this site for tips on the previous months thru the search box above the fold. Since it’s rainy season out here in Manila, there is no better place to lose weight than your own home. Here are my weight loss tips from home exclusively here on totalweightlosstips.com.

1. Set realistic goals

You have to plan your weight loss program in a possible way that you could able to attain effectively. Never set any goals that are not possible or unrealistic for your capacities. You need to plan your weight loss program on a step by step basis in order to achieve success.

2. Take notes of your progress

If you diet a lot, you need to take down some pointers about your progress. This is an important key if you want to win your battle against weight gain. This includes your calorie intake, your workout regimen, diet plan and many others. This can help you to stay focus and keeping you on the right track.

3. Consult a fitness professional

Consulting or hiring the services of a fitness professional is the smartest thing to do if you want to effectively lose weight. Fitness experts know every nook and strategies with regards to getting fit, building muscles and loosing weight.

4. Ask a dietitian

Aside from hiring a fitness professional, acquiring the services of a dietitian for your eating plan is the next big step towards weight loss success. Dietitian can create an exclusive diet specifically made for you. If you want to get started, hire Amanda Hamilton’s Dieting Services today.

5. Motivation from family and friends

Motivation doesn’t just come from your own self, but also from your family and friends. Their words of wisdom and encouragement can greatly help your weight loss endeavors. So seek their approval and support if you want to have an enjoyable weight loss journey.

6. Move your body

Inside the house, you need to stay active physically and avoid laying on the couch or on to your laptop for longer periods of time. Remember that being lazy is not the solution to your weight issues. Exert a little more effort to sweat it out even if your inside your room thru walking, cleaning your room or doing the laundry. Being physically active highly supports your usual workout routines that can burn calories for effective fat loss.

7. Apply portion-diet

Have you heard that size matters? Yes, size really matters on the way you eat and gain weight. The portion diet or commonly known as “portion controll”, teaches us to control our meals into portions that can satisfy our food cravings. To get started, use small plates to make sure that you apply food portion diet on your every day meals.

8. Eat a balanced diet

When you say balanced diet, it should consist of proper protein, carbohydrates, fiber and fats. Read this article to learn more why obese people are having difficulty losing weight.

9. You need to sacrifice your bad habits

This is utterly important! Your bad vices like smoking cigarettes and alcohol drinking must be stopped. If you want to achieve health and fitness to the highest possible rate, you need to change your bad lifestyle into a pro-health buddy.

10. Buy yourself a heart rate monitor

If you want to know your progress when you workout, then you need to buy a heart rate monitor to keep track of your heart rate and the intensity of your workout. Other things to keep in mind can be read here – 3 Important Workout Essentials.

11. Get enough sleep at night

When we sleep, we recharging our bodies for the next day ahead, just like our mobile phones that needs charging. If you want to keep your energy level while losing weight, then you need to adequately get enough sleep at night!

12. Drink a lot of water

Water is life and it helps our bodies to rehydrate naturally without hurting our health. Unlike any other commercial drinks out in the market, water can help us to eat less by feeling much more fuller naturally.

13. Concentrate on a specific workout

As an exercise advocate, you need to keep a one rule policy with regards to your workout routines. Although it is okay to have multiple streams of physical activities, I suggest that you apply one workout that you truly love. This way you can enjoy more your weight loss routines. So far, activities that were already discussed here are boxing, belly dancing, yoga, stair climbing and weight training.

14. Empty your fridge

Your food source will always be your weakness and temptation. Make sure that you get rid of the foods that you think will push you more to break your diet.

15. Make fruits your snacks

Snacking is a difficult habit to break. If you love snacking from time to time, make sure that you take more fruits than any of your favorite junk foods. Chips and unhealthy drinks will add more calories to your diet which is not good for your weight loss program.

16. Chew your food thoroughly

Chewing your food is one of the important process of good digestion that can also leads to proper weight. Not chewing your food properly can lead to fat and toxin build ups that could end up in belly fats or much worse, cancer.

17. Always eat with your family

A study suggests that eating together as a family helps you to digest your food more and avoids food binging. In short, it can help you to control your meals much effectively whenever you dine with your family at home.

18. Buy a weighing scale

Another research suggests that people who succeed in loosing weight have their own weighing scale. What does it mean? It shows that knowing your weight for at least once a week by using a weighing scale is a good strategy of weight management. Buy your scale now and see it for yourself.

19. Treat yourself from time to time

Loosing weight doesn’t mean to show that you are being hard to yourself or treating it as a sacrifice from the pleasures of life. You must treat yourself occasionally to enjoy life while loosing weight. Never deprive yourself from foods and other endeavors that you crave. Just make sure that you do it occasionally!

20. Reward yourself

Rewarding yourself is a gift or token of appreciation to yourself from your weight loss hard work. This reminds you that weight loss is not a burden but an opportunity to improve and appreciate your life more.

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