Weight loss retreats are programs where you can receive the right tools and information to shed weight and keep it off. Gone are the days of fat farms and veggie-only lunches. Today’s weight loss retreats are well-designed programs that help participants accomplish their weight loss goals and improve their quality of life. Besides these effective weight loss programs, there are some of the best appetite suppressants in the market that can really help you in keeping your weight in check.
These retreats offer weight loss and fitness programs to people who want to jump-start healthy routines or regain a balanced lifestyle. Check out the following retreat programs that have scored high on our cards:
Hilton Head Health Institute
The Hilton Head Health Institute has been regarded as one of the premier weight loss retreat destinations in the country. Located in the Shipyard Plantation near the south end of Hilton Head Island, it’s the perfect environment for starting a healthy life. It’s an exclusive resort providing different programs in fitness, nutrition, and SELF (Stress management, Empowerment, Longevity, Fulfillment) through individual and group sessions.
Every retreat participant can create a fitness routine according to their interest and needs with the help of expert health professionals. Among their health services are individual consultations, metabolic assessment, chef consultation, registered dietitian consultation, private pilates reformer sessions, private yoga sessions, massage therapies, and reflexology. You can also choose from over 50 various fitness classes and activities such as cardio boxing, water fitness, Zumba Latin dance, and treading. Visit their website at www.hhhealth.com or call them at 800-292-2440 to make a reservation.
Birch creek Retreat
Birch creek is set at the secluded mountain getaway two hours away from Manhattan. Popular for its casual, small-group atmosphere, the Birchcreek Retreat has been proven to be highly effective in helping people shed weight. The Birchcreek Retreat focuses on providing rapid and safe weight loss and helping people regain their health. It takes pride in its aggressive weight loss and detox programs particularly the Birchcreek Jump Start clean eating program which guides retreat participants to living healthy through behavior modification, a low-calorie diet, and practical workshops intended to change their relationship with food.
You can also experience an exercise jump start from Birchcreek with invigorating walks, hikes, pilates classes, and cardio class or resistance training. You may also treat yourself to their spa services to relax. Visit their website www.weightlossretreat.com or call 877-254-0070 to inquire.
The Biggest Loser
The Bigger Loser Resort can be found in two locations, one in Malibu, California, and the other at the desert southwest of Ivins, Utah. As the exclusive weight loss destination to NBC’s television show “The Biggest Loser”, the Bigger Loser resort offers award-winning weight loss programs to people who seriously want to drop the weight.
They provide programs to support both men and women at all fitness levels. You can do a variety of indoor fitness activities such as circuit training and yoga in a gym or indulge in outdoor activities like road cycling and water aerobics. At the Biggest Loser Resort, you can delight yourself in comfortable accommodations, spa cuisine, and breathtaking hikes while ultimately shedding weight. Check out their website www.biggestloserresort.com to get more information about their programs and services.
The Vita Vie Retreat uses Thalasso Therapy which is based on the principles of treatments using water combined with dynamic body training to enhance your weight loss potential. They’re a highly individualized private retreat which means you get one-on-one sessions with a personal trainer and yoga instructor among other health professionals.
It’s designed to push one to their limits through rigorous fitness sessions while at the same time provide relaxing spa services to their participants. Other fitness services that may be included in your retreat program are yoga sessions, reflexology, body wraps, hydrotherapy, skincare, and hair salon services. For more information, go to their website www.bvretreat.com.
If you’re looking for a major lifestyle change, Mountain Trek’s fitness program may just be the answer to your weight woes. The secret to the program’s success is daily hikes, evening cardio activities, detox, nutrition classes, and their wellness coaching program.
Even though the majority of your time in the retreat is spent on hiking, Mountain Trek offers a whole lot more than that. You can expect an active full day with early morning yoga classes and wide-ranging fitness classes. You’ll also get to taste their delicious calorie-controlled spa cuisine mostly composed of natural cleansing foods. You can likewise engage in de-stressing activities such as therapeutic massages and stress management classes which are also vital to a healthy lifestyle.